Starters

Divine Food

Fresh

Dips & Sprouts
Raw Hummus

Raw Hummus

Our hummus is made from raw and sprouted chickpeas so all of the enzyme inhibitors have been eliminated. This means there is nothing chemically standing in the way of you absorbing all the good bits.

Beetroot pâtés

Beetroot Paté

Our homemade stunning Beetroot pâtés crafted with sunflower seeds delivers a pink y purple pate that will get your taste buds zinging and brighten up any happy plate.

Kale Crips

Kale Chips

Our dehydrated Kale Chips are high in beta carotene, vitamin C, vitamin K, and rich in calcium, definitely qualifies as a healthy food, not forgetting their divine taste.

Sprouts
Sprouts

Sprouts

Our sprouts family our all made withStructured water meaning that they are soaked in Living & oxygenated water and has a balanced ph. OurSprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.
In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. We grow alfalfa, lentil, mung, fenugreek, plus sunflower & pea greens.

Sprouts

Breads & Crackers

Breads & Crackers
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Onion Bread

Our homemade golden brown Onion bread is an excellent addition to soups, sandwiches and salads.

Multi-Seed Crackers

Multi-Seed Crackers

Our homemade Multi Seed Crackers use the healthiest seeds to make this raw cracker a true superfood cracker with abundant healthy nutrients, excellent with our Raw Hummus

beetroot Cracker

Beetroot Cracker

Our homemade beetroot crackers are the perfect daily food, great with our pâtés and spreads, ideal to take home for dipping into gently warmed soups.

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Chickpea Crackers

Our homemade flavourful chickpea crackers are a great gluten-free snack that is perfect on its own or with your favourite dips!

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Buckwheat Crackers

Our homemade dehydrate Buckwheat cracker has a beautiful earthy and nutty flavour. Simple, crispy and delicious, it will bring a smile to your face.

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Pumpkin and Flax Wrap

Our homemade dehydrate wholesome Pumpkin and Flax wrap, filled with nutty goodness with a soft texture, our customers love this to create their own wrap with the help of our hummus or beet root pate.

Mains

Mains
Lasagne vegan

Lasagne

Our perfectly crafted vegan and raw lasagna is made with cashew nuts, spinach and walnuts, a tasty dish, perfect whether you follow a vegan or a raw food diet., it is our signature dish, and is  a must!

Burger Vegan

Burger

Our elegant and well stacked almond and sunflower burger is filled with crispy fresh salad, brought together with buckwheat bread along with our home made raw “Ketchup ¨ a great way to be naughty and still feel amazingly healthy and nourished

Wrap vegan

Wrap

Our supreme wrap is filled with crispy fresh salad sprouts and hummus, made from whole fresh ingredients and wrapped in our signature flax “bread”, its unforgettable!

Spaghetti veagan

Spaghetti

Our zucchini Spaghetti bring together slowly marinated assorted vegetables and Teriyaki sauce with a sprinkle of seeds, its wholesome and delicious!

Falafel Vegan

Falafel

Our gourmet sprouted chickpea falafel is filled with crispy fresh salad, brought together with a lemon tahini dressing and carrot “bread”, it’s a twist worth trying!

pizza vegan

Pizza

Our delicious pizza is made with our fantastic carrot bread and our spectacular cashew cheese.

Juices and Smoothies

Juices and Smoothies

All our cold pressed juices and crafted on site every morning using structured water.

Green Smoothie

Green Earth

Kale, Cucumber, Celery and Ginger

Red Fire

Red Fire

Beetroot, orange, ginger

Orange AIR

Orange Air

Orange, carrot, turmeric

Lemon Water

Lemon Water

Water, Cucumber, Lemon, Mint

Green Earth

Green Smoothie

Mint, banana, spinach, dates,

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Gazpacho

Watermelon, Cucumber, Tomato

Dessert

Dessert
Chocolate vegan

Chocolate

Raw Cocoa, Avocado, Buckwheat, Dates

Pumpkin

Pumpkin

Pumpkin cake, cashew, raw coconut oil

Cheese vegan

Cheese

Blueberry, cashew, Buckwheat, dates

Raw Specials

Raw Specials
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Daily Menu

Daily Menu

Our daily menu is perfect for anyone who want to keep in tip-top shape while working hard and on the move.

Green Smoothie

Seven Day Detox Program

Seven Day Detox Program

Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.  While it may look like a fad diet – no grains, no alcohol, no milk, no sugar – a Vegan and Raw Detox Program is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance.

Orange AIR

Beach Box

Beach Box

If you want to fast track your health while you chill out on the beach, our beach box is just made for you. Inside you’ll find all of the essentials wonders of vegan and raw helping you to make the most of your next beach adventure.

The Team

The Team
Beverley Pugh
Founder
Beverley Pugh, Hippocrates Health Educator, Raw Vegan Food Chef & Coach.
Marina Alemany
Logistics Manager
Marina studied audiovisual communication and worked commercially across audiovisual, marketing, logistics and project management. Marina has a well developed background in health and fitness as she has been a basketball coach for 5 years.
Beatriz Perez
Head of Kitchen
Bea studied nursing and health related studies early in her career. More recently work on food events, workshops and retreats on the island of Mallorca. Bea is fascinated with the diversity of flavors and textures found in raw and vegan food.

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Contact us

Contact us

We would love to hear from you

Our Shop

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  • OUR ADDRESS
    Plaça Bisbe Berenguer de Palou, 5
    Palma de Mallorca

  • Tel.-  +34 629 867 785

    info@veganandraw.es

  • OUR TIMES
    Monday to Friday 8:30 to 18:30
    Saturday 9 to 14

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