VER RECETA VEGANA EN IB3 PROGRAMA 5 DIES
Vegan & Raw
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Starters
Divine Food
Fresh
Dips & Sprouts
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Raw Hummus
Our hummus is made from raw and sprouted chickpeas so all of the enzyme inhibitors have been eliminated. This means there is nothing chemically standing in the way of you absorbing all the good bits.
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Beetroot Paté
Our homemade stunning Beetroot pâtés crafted with sunflower seeds delivers a pink y purple pate that will get your taste buds zinging and brighten up any happy plate.
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Kale Chips
Our dehydrated Kale Chips are high in beta carotene, vitamin C, vitamin K, and rich in calcium, definitely qualifies as a healthy food, not forgetting their divine taste.
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Sprouts
Our sprouts family our all made withStructured water meaning that they are soaked in Living & oxygenated water and has a balanced ph. OurSprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.
In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. We grow alfalfa, lentil, mung, fenugreek, plus sunflower & pea greens.
Breads & Crackers
Breads & Crackers
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Onion Bread
Our homemade golden brown Onion bread is an excellent addition to soups, sandwiches and salads.
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Multi-Seed Crackers
Our homemade Multi Seed Crackers use the healthiest seeds to make this raw cracker a true superfood cracker with abundant healthy nutrients, excellent with our Raw Hummus
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Beetroot Cracker
Our homemade beetroot crackers are the perfect daily food, great with our pâtés and spreads, ideal to take home for dipping into gently warmed soups.
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Chickpea Crackers
Our homemade flavourful chickpea crackers are a great gluten-free snack that is perfect on its own or with your favourite dips!
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Buckwheat Crackers
Our homemade dehydrate Buckwheat cracker has a beautiful earthy and nutty flavour. Simple, crispy and delicious, it will bring a smile to your face.
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Pumpkin and Flax Wrap
Our homemade dehydrate wholesome Pumpkin and Flax wrap, filled with nutty goodness with a soft texture, our customers love this to create their own wrap with the help of our hummus or beet root pate.
Mains
Mains
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Lasagne
Our perfectly crafted vegan and raw lasagna is made with cashew nuts, spinach and walnuts, a tasty dish, perfect whether you follow a vegan or a raw food diet., it is our signature dish, and is a must!
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Burger
Our elegant and well stacked quinoa & chia burguer is filled with crispy fresh salad, brought together with buckwheat bread along with our home made raw «moustard dressing ¨ a great way to be naughty and still feel amazingly healthy and nourished
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Wrap
Our supreme wrap is filled with crispy fresh salad sprouts and hummus, made from whole fresh ingredients and wrapped in our signature flax «bread», its unforgettable!
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Spaghetti
Our zucchini Spaghetti bring together with our arrabiata sauce wholesome and delicious!
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Falafel
Our gourmet sprouted chickpea falafel is filled with crispy fresh salad, brought together with a lemon tahini dressing and carrot «bread», it’s a twist worth trying!
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Pizza
Our delicious pizza is made with our fantastic carrot bread and our spectacular cashew cheese.
Juices and Smoothies
Juices and Smoothies
All our cold pressed juices and crafted on site every morning using structured water.
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Green Earth
Kale, Cucumber, Celery and Ginger
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Red Fire
Beetroot, orange, carrot & ginger
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Orange Air
Orange, carrot, turmeric
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Lemon Water
Water, Cucumber, Lemon, Mint
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Green Smoothie
Mint, banana, spinach, dates,
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Gazpacho
Watermelon, Cucumber, Tomato
Dessert
Dessert
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Chocolate
Raw Cocoa, Avocado, Buckwheat, Dates
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Pumpkin
Pumpkin cake, cashew, raw coconut oil
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Cheese
Blueberry, cashew, Buckwheat, dates
Raw Specials
Raw Specials
Daily Menu
Daily Menu
Our daily menu is perfect for anyone who want to keep in tip-top shape while working hard and on the move. Includes a starter, a main & a dessert for 15€.
Caterings
Retreat Caterings
Vegan & Raw is appropriate for yoga, health, meditation and spiritual retreats. Our menus are designed to optimise the spirit of the retreat. Our delicious and nourishing meals allows your body to heal and complete nutritional integration.
Vegan & Raw catering offers a unique culinary experience to your next retreat that will align the energy of the food with restoration, rejuvenation and inspiration.
Every retreat participant will feel satisfied and inspired by our food. We make sure that every single meal is certified organic and contains a huge variety of balanced nutrients and plant based protein.
Workshops
Workshops
By Beverley Pugh
Coming soon
The Team
The Team
Beverley Pugh
Founder
Beverley Pugh, Hippocrates Health Educator, Raw Vegan Food Chef & Coach.
Marina Alemany
Logistics Manager
Marina studied audiovisual communication and worked commercially across audiovisual, marketing, logistics and project management. Marina has a well developed background in health and fitness as she has been a basketball coach for 5 years.
Leeila Romeo
Manager
Beverley Pugh, Hippocrates Health Educator, Raw Vegan Food Chef & Coach.
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Contact us
Contact us
We would love to hear from you
Our Shop
We are pleased to invite you to visit our store in Palma
OUR ADDRESS
Plaça Bisbe Berenguer de Palou, 2
(Plaza Patines)
Palma de MallorcaTel.- +34 971 229 058
Tel.- +34 629 867 785
info@veganandraw.es
OUR TIMES
De Lunes a viernes: 8h a 19:30h
Sábado: 8h a 16:00h
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